MANAGING TIME AND PRESSURE

This workshop is for anyone working in a pressurized and stressful environment, who feels the need to 'take control' of his or her time and to manage pressure more effectively

• To enable participants to identify the causes of pressure

• To enable participants to explore how they manage their time, both at work, and in other situations

By the end of the workshop participants will be able to:

• Demonstrate how to plan and prioritise work

• Identify how they currently use their time

• Identify how they currently plan their work

• Demonstrate the ability to prioritise

• Demonstrate the ability to be assertive

• Describe what stress is including early warning signs

• Identify causes of stress in their lives

• Identify strategies for managing stress

The workshop will be delivered in a fun and relaxed way, using music, colour and play, offering a break from the pressures of life

If you are interested in this, or any of our other workshops or services, then please complete the on-line enquiry form